Those with ADHD were found to have more activity in the brain’s parietal lobe compared to people without ADHD, indicating that they may have been in a kind of flow state. In one study, people who were intensely focused on an activity were monitored. That instant reward makes them less likely to turn away from the activity, which leads to periods of hyperfocus. If someone with ADHD finds something they enjoy, they’ll experience a boost of dopamine. Having less dopamine makes it difficult to shift gears from one activity to another. This likely happens as a result of lower dopamine levels in the brain’s frontal lobe. Sometimes it’s hard for people with this disorder to focus, but in other cases, their focus may be especially intense. But really, what’s happening in an ADHD brain is a disregulated attention system. Why Do People with ADHD Hyperfocus?Ī short attention span is closely associated with ADHD. They become completely absorbed in what they’re doing and often don’t notice what’s going on around them while they’re hyperfocusing. They start working on something that interests them, and that activity continues to hold their interest for hours at a time. This fixation lasts for a significant period of time and can be pretty intense, so the person who is hyperfocusing won’t be distracted or pulled away easily.īoth children and adults with ADHD can experience hyperfocus. Hyperfocusing occurs when someone becomes fully engrossed in an activity. Get comfortable with muting, blocking, and reporting the inevitable trolls.Learn more about one of the most misunderstood and surprising symptoms of ADHD and get tips on how to make the most out of hyperfocusing when it happens. Curate your social media: Find a safe corner of social media to be with other people who understand you and what you need emotionally.Find your favorite books, videos, and articles for educating people when you need to, because trying to educate others all the time can be exhausting and frustrating. Keep informative resources handy: Work on your boundaries so that when you want to, you can teach others to perceive your differences with less negativity.Be kind to yourself and remind yourself that having ADHD means you may experience mood swings from time to time. Reinterpret how you see your symptoms: Instead of thinking of your symptoms as failures, look at them as just symptoms or mere differences.This can help reduce some of your stress and frustration. Otherwise, find your own way of doing things with the aim of getting the results you need. Decide thoughtfully if trying to do something just like everybody else does is important in any specific situation. Find your own ways of doing things: Get used to making up your own procedures or doing things on your own timeline.Maintaining a journal where you write them down can help you identify and track patterns in your moods. Identify your triggers: Pay attention to your triggers so you have a better idea of what causes your mood swings.If you're in high-energy mode, try easing yourself slowly into a meditation session with some kind of relaxing activity first. Try a movement-based meditation instead, or focus on something more mentally active like music instead of breath. Some exercises that work for non-ADHD people, such as exercises that focus on stillness or concentrating on one thing, like breath, may not work for you. Try mindfulness exercises: Mindfulness exercises can be very helpful, but you may need to tailor them to suit you.Treatment may also involve medication, if needed. If you go to therapy, make sure your therapist is an expert in ADHD. However, it’s important to note that mood swings don’t look the same in people with ADHD and should be treated by professionals with specific ADHD expertise. Seek treatment from a specialist: Therapy can be very helpful for mood swings.
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