Even the 365 brand from Whole Foods are garbage! You can check the quantity of eggs from this website here. They are twice the price but the quality is much better. Buy pasture raised chicken eggs I like a brand called vital farms from Whole Foods. Organic does not mean jack! A chicken can be organic, but still be confined to a cage, eat organic corn instead of worms and bugs, and not see the daylight. Organic Eggs: Not all organic eggs are created equal, and Costco brad eggs are very low quality. You can easily roast chicken thighs and make my chicken salad recipe that is the bomb. You are much better off roasting chicken thighs at home or a whole chicken. It is a low quality chicken that is pumped full of sugar, preservatives, MSG, and chemicals. Rotisserie Chicken: I cringe when I see how many people buy the rotisserie chicken from Costco. Use either of these for my low carb peanut noodles with homemade lettuce wraps. Just make sure to store them in the fridge once opened. Use chia seeds to make my keto coconut chia seed pudding and sprinkle hemp hearts on yogurt or cook with some quinoa for a breakfast bowl like I do during the weekdays.Īlmond Butter & Peanut Butter: The price is right for these pantry staples. Use almond flour to make Dessi’s low carb pita bread, Dessi’s keto crackers, and my keto sausage McMuffin sandwich.Ĭhia Seeds and Hemp Hearts: These superfoods are the real deal, they are loaded with protein, fiber, antioxidants, and omega-3 and 6 fatty acids. Yuck!Īlmond Flour: Costco has the best price I have ever seen for blanched almond flour – only $4 per pound! Trader Joe’s almond flour cost $7.50 per pound. These types of oils are highly processed and they use chemical solvents to help extract the oil from the pants. Stay away from canola oil, vegetable oil, and corn oil from Costco. The prices are amazing and these are heart healthy (yes, even the coconut oil despite what people say) and are great for cooking at high temperatures (yes, even the olive oil.that is a myth!) Use olive oil to make my ultimate Italian meatballs, use avocado oil to sear chicken thighs for my keto chicken and cauliflower fried rice, and use coconut oil to make Dessi’s gluten free pumpkin bread. Some are healthy and a great deal, and some you need to stay away from! Buy virgin coconut oil, olive oil, extra virgin olive oil, and virgin avocado oil from Costco. Use coconut milk from from Costco to make my pork chops al pastor meal prep or my golden cauliflower keto rice.Ĭooking Oil: There are so many cooking oils at Costco it can be a bit confusing. If you don’t mind the guar gum, go for Costco, but if you buy the one from TJ’s, you may need to warm the milk up and whisk well to emulsify the milk and cream. The coconut milk at Costco does have guar gum, which helps makes the texture smooth and prevents the coconut cream from separating from the milk like the one from Trader Joe’s does. The American butter has higher amounts of water, and who wants to pay for that!? Use that butter to schmear all over Dessi’s keto bagels, or use to make my keto biscuits.Ĭoconut Milk: The price of organic coconut milk milk at Costco is just about the same price as Trader Joe’s, but the consistency of the coconut milk is smooth and creamy. It has a higher butterfat percentage than American butter and taste much richer. Here is my list of healthy food items that have a long shelf life and I highly recommend buying from Costco.īutter: We love using grass-fed Irish butter while cooking, and the best price I have ever seen is for Kerrygold Irish butter at Costco. The Best Things To Buy At CostcoĪ lot of people stay away from buying in bulk because they think the food will go bad before they eat it, but the truth is there are many healthy food items at Costco that have a long shelf life. I am going to share with you my list of favorite food items to buy at Costco for healthy eating and cooking and some items that looks like they might be healthy, but you need to stay away from. I love Costco! Let’s just get that out of the way, but it can be intimidating shopping at Costco and knowing what to buy and better yet what to avoid.
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